6 Quick BOSU-Ball Exercises Move 5: Burpee Jump Targets: Core, shoulders, lower body. Flip the ball back on its flat side and stand with feet shoulder-width apart. Place both hands on the dome and jump out into a push-up position. (A) Jump back into a squat and stand up. (B) Jump onto and off the dome with both feet. Repeat 12 to 15 times.
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