Bosu Ball Plyometrics: Build strength & stamina. In this Fit Life episode, Nico... - My WordPress Website






Bosu Ball Plyometrics: Build strength & stamina. In this Fit Life episode, Nico…

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Bosu Ball Plyometrics: Build strength & stamina. In this Fit Life episode, Nicole shows you how to amp up some of your favorite plyometric exercises with the BOSU BALL. Nicole’s fresh approach to the Jump Squat, Push-up & Burpee are perfect to incorporate as active rest or together in a circuit. Check it out & give these a try this week!

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