Rocky Solo Sit on the floor with your legs straight and hold the ball with both hands just above your lap [A]. Twist your torso to the right and place the ball behind you [B]. Then twist all the way to your left, pick up the ball, and bring it back to the starting position [C]. That’s 1 rep. Do 10 reps. After this, immediately do another 10, this time by twisting with the ball to your left.
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