Chair Hip Opening And Strength Flow Yoga - My WordPress Website






Chair Hip Opening And Strength Flow Yoga

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Chair Hip Opening and Strength Flow is part of chair yoga and is a yoga sequence by itself. Chair Hip Opening and Strength Flow as mentioned in the name helps with reducing the stiffness at the hips, releases the tightness at the back, improves the blood circulation, boosts energy with focused breathing, and loosens up the joints. This flow can be practiced by students who are still finding balance in their practice, and with the support of the chair as a prop they can build confidence.

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Categories:   cardio

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