How To Avoid Hurting Yourself During Hip Opener Yoga Poses - My WordPress Website






How To Avoid Hurting Yourself During Hip Opener Yoga Poses

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I was convinced I was a fairly inflexible person when I started practicing yoga. Then when I learned how to work with my body more intelligently, I discovered I had a lot more flexibility than I’d originally thought. However, as I wrote in my column last fall, flexibility does not always mean better, and in …

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Categories:   cardio

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