Pick the medicine ball of your choice to slam and toss your way to a sculpted and strong body with this 100 rep total body medicine ball workout. Try 1-3 rounds of this workout and check out our free exercise library for easy to follow upper body, total, body, core, and Yoga workouts. - My WordPress Website






Pick the medicine ball of your choice to slam and toss your way to a sculpted and strong body with this 100 rep total body medicine ball workout. Try 1-3 rounds of this workout and check out our free exercise library for easy to follow upper body, total, body, core, and Yoga workouts.

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