Who loves a HIIT blast? Try this: 5 squat jumps into 5 toe taps then move into pulse squat jump opposites into bosu ball burpee and finally elevated bosu lunge into normal lunge (swap legs halfway through time). This is perfect after an upper body workout if you want to extend your workout and get your heart pumping. Do 30 seconds per exercise and 4 rounds! #Gymshark #Gym #Sweat #Train #Perform #Seamless #Exercise #Strength #Strong #Power #Fitness #OutfitInspiration #Womenswear #HIIT - My WordPress Website






Who loves a HIIT blast? Try this: 5 squat jumps into 5 toe taps then move into pulse squat jump opposites into bosu ball burpee and finally elevated bosu lunge into normal lunge (swap legs halfway through time). This is perfect after an upper body workout if you want to extend your workout and get your heart pumping. Do 30 seconds per exercise and 4 rounds! #Gymshark #Gym #Sweat #Train #Perform #Seamless #Exercise #Strength #Strong #Power #Fitness #OutfitInspiration #Womenswear #HIIT

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